Ease Anxiety with these Free Yoga and Meditation Apps
During these stressful, uncertain times, it’s important to continue practicing self care. Don’t read the news all day. Try to limit it to once in the morning and once at night. Maybe thirty minutes at the most. Stay away from social media or else limit it to 30 minutes a day as well. And most importantly, take the time to be kind to yourself. Maybe that’s going for a walk where you can. If there are no parks or hiking trails open to you, just walk outside your house and around your block. Sitting in sunshine for 30 minutes can do wonders. YOGA If you have a consistent yoga practice,…
The City of Longevity
My travel story is up at Intrepid Times! I write about my visit with my dad in Taichung, Taiwan. Here’s the tagline for The City of Longevity: When a young woman makes a trip to Taichung, her father’s hometown in Taiwan, she struggles to find a window into his busy life. It’s my first time writing for Intrepid Times, an online travel zine based out of New Zealand. I’m excited to be published by them and hope to write more travel stories for them in the future. Check out some of the other stories. They’re beautifully written with gorgeous photographs!