Anxiety,  Migraines

Healing From Within

How I managed my migraines naturally

Depositphotos / masterwilu

My essay is up today at Exploring Wellness. I talk about how I decided my life needed a change when I was suffering from 15-20 migraine days a month. I was miserable and stressed out. I was tired of taking so many drugs. Reiki came to my rescue and from there I learned how to maintain a consistent meditation and yoga practice. My migraine days were reduced significantly.

You can read the entire article here:

Healing from Within: How I Managed my Migraines Naturally

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