Socal Sarah

Freelance Writer / Blogger

  • Home
  • Health & Wellness
    • Finding Balance in 2021
    • A Reiki Rescue During a Pandemic
    • Ease Anxiety with these Free Yoga and Meditation Apps
    • Attract High Energy By Raising Your Vibration
    • What Should You Expect During a Reiki Session?
    • Grief and Loss of a Pet
    • How Reiki Worked for Me But Not as I Expected
    • 5 Ways to Reduce Stress and Anxiety
  • Migraines
    • Healing From Within
    • The All-Natural Miracle Migraine Manager
    • My Yearlong Journey on Aimovig
    • A Little Self Care
  • Travel
    • The City of Longevity
    • Eating my Way Through Taichung
    • Nature Trips in Taiwan
    • Best Hidden Gem for Breakfast in Taichung
    • Writer retreats
  • About Me
    • Growing Up Different
  • Contact / Work With Me
    • Privacy Statement Terms and Disclaimers
  • Home
  • Health & Wellness
    • Finding Balance in 2021
    • A Reiki Rescue During a Pandemic
    • Ease Anxiety with these Free Yoga and Meditation Apps
    • Attract High Energy By Raising Your Vibration
    • What Should You Expect During a Reiki Session?
    • Grief and Loss of a Pet
    • How Reiki Worked for Me But Not as I Expected
    • 5 Ways to Reduce Stress and Anxiety
  • Migraines
    • Healing From Within
    • The All-Natural Miracle Migraine Manager
    • My Yearlong Journey on Aimovig
    • A Little Self Care
  • Travel
    • The City of Longevity
    • Eating my Way Through Taichung
    • Nature Trips in Taiwan
    • Best Hidden Gem for Breakfast in Taichung
    • Writer retreats
  • About Me
    • Growing Up Different
  • Contact / Work With Me
    • Privacy Statement Terms and Disclaimers

Recent Posts

  • Finding Balance in 2021
    In Anxiety
  • Healing From Within
    In Anxiety, Migraines
  • A Reiki Rescue During a Pandemic
    In Anxiety, Loss, Reiki
  • Anxiety,  Health and Wellness

    Ease Anxiety with these Free Yoga and Meditation Apps

    March 30, 2020 / No Comments

    During these stressful, uncertain times, it’s important to continue practicing self care. Don’t read the news all day. Try to limit it to once in the morning and once at night. Maybe thirty minutes at the most. Stay away from social media or else limit it to 30 minutes a day as well. And most importantly, take the time to be kind to yourself. Maybe that’s going for a walk where you can. If there are no parks or hiking trails open to you, just walk outside your house and around your block. Sitting in sunshine for 30 minutes can do wonders. YOGA If you have a consistent yoga practice,…

    Read More
    sarahmchb

    You May Also Like

    Finding Balance in 2021

    December 31, 2020

    5 Ways to Reduce Stress and Anxiety

    October 16, 2019

    Healing From Within

    June 30, 2020
  • Health and Wellness

    Attract High Energy By Raising Your Vibration

    February 23, 2020 / No Comments

    The universe is filled with energy. We are all made up of energy. Our thoughts are energy. These thoughts create emotions inside of us which affects our energy. Haven’t you noticed that the energy you put out into the universe comes right back to you? If you’re depressed or angry, you’re emitting low vibrations or low energy. It’s difficult to attract higher vibrations when you’re in this state. People don’t want to be around someone who is angry or jealous or depressed. You will attract others who are feeling upset or enraged, thus creating a vicious cycle of low energy. So how do you create high energy? By raising your…

    Read More
    sarahmchb

    You May Also Like

    What Should You Expect During a Reiki Session?

    January 14, 2020

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019

    My Yearlong Journey on Aimovig

    December 21, 2019
  • Health and Wellness,  Reiki

    What Should You Expect During a Reiki Session?

    January 14, 2020 / No Comments

    Have you ever wondered what a Reiki session is like? Perhaps you’re curious if it’s something for you but are unsure how to find out more information. Or perhaps you’re afraid of how your body might respond. Here are a few pointers: Do Your Research Be sure the Reiki practitioner is certified and has experience. Try to find someone with a website and testimonials. Get referrals from your local yoga teacher or acupuncturist. Donation Clinics These are a great way to test out Reiki without spending a lot of money. Most Reiki sessions can cost anywhere from $50 – $90 / hour. Donation clinics only ask that you donate what…

    Read More
    sarahmchb

    You May Also Like

    Ease Anxiety with these Free Yoga and Meditation Apps

    March 30, 2020

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019

    Attract High Energy By Raising Your Vibration

    February 23, 2020
  • Health and Wellness,  Migraines

    The All-Natural Miracle Migraine Manager

    January 3, 2020 /

    I know it seems like a gimmick and when I first read about it, I was skeptical. But this acupressure pillow has changed my life. I’ve been able to keep my migraines at bay without any drugs or prescriptions as long as I catch the migraine in time. It’s all by accessing acupressure points in my neck and the base of my head. I first heard about it on Migraine.com. If you have migraines and you don’t check out Migraine.com on a regular basis, you’re missing out. I am not affiliated with them whatsoever. I’ve found their site and community to be immensely helpful. There are stories and chat forums…

    Read More
    sarahmchb

    You May Also Like

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019

    Attract High Energy By Raising Your Vibration

    February 23, 2020

    What Should You Expect During a Reiki Session?

    January 14, 2020
  • Health and Wellness,  Migraines

    My Yearlong Journey on Aimovig

    December 21, 2019 /

    In October 2018, I signed up for the Bridge to Commercial Coverage program for Aimovig. It offered twelve free doses until my insurance carrier approved. My neurologist started me off with one 70mg dose. The program even offered a nurse to come to my home to help me with the injection. Even though I’m a wimp when it comes to shots, it wasn’t that bad. I also continued with yoga, acupuncture, and meditation, something that had already been reducing my migraines from 15 a month to 6. That first month, I didn’t notice much difference. But by the second dose in November, my migraines reduced from 6 to 2. My last…

    Read More
    sarahmchb

    You May Also Like

    The All-Natural Miracle Migraine Manager

    January 3, 2020

    Ease Anxiety with these Free Yoga and Meditation Apps

    March 30, 2020

    What Should You Expect During a Reiki Session?

    January 14, 2020
  • Anxiety,  Health and Wellness,  Medium,  Writing

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019 /

    My post is up today at P.S. I Love You! My first publication with them and I’m so thrilled! It’s about how my Reiki class brought me closer to my father. I was always a worrywart ever since I can remember. Over time, it brought on debilitating migraines, chronic inflammation, and hives. I needed to relieve my anxiety and stress but I never knew how. So I signed up for a Reiki class. What it did for me was beyond what I could imagine. Not only did I learn how to relax and bring down my anxiety, but it allowed me to be more open and vulnerable. If you want…

    Read More
    sarahmchb

    You May Also Like

    Finding Balance in 2021

    December 31, 2020

    5 Ways to Reduce Stress and Anxiety

    October 16, 2019

    Healing From Within

    June 30, 2020

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Recent Posts

  • Finding Balance in 2021
  • Healing From Within
  • A Reiki Rescue During a Pandemic
  • Ease Anxiety with these Free Yoga and Meditation Apps
  • The City of Longevity

About SoCal Sarah

Hi, I’m Sarah and I live in Southern California where I blog, write, and plan my next trip. As a certified Arrivedo travel writer, I’m so grateful to be able to mesh my two passions: travel and writing!

Instagram

#tbt exactly 4 years ago today I joined the largest single-day protest in history. For the next 4 years, we donated, postcarded, text banked, and phone banked. We didn't stop believing we could do better. And finally we have. #vicepresidentkamalaharris #biden46thpresident #madamevicepresident #womensmarch #presidentjoebiden
Sunset leaving work tonight. #sunsetsofinstagram #esplanade #redondobeach #beachlife🌴 #oceanview #southbay
Loved my Christmas dinner so much - and my mom wanted to keep all the leftovers -  I had to make it again for myself. Roast pork tenderloin w/honey mustard sauce, roasted brussel sprouts & rainbow carrots, and garlic cauliflower mash. #glutenfreerecipes #nondairylife #healthyeating #nomnom
Last sunset of 2020 from my deck. Happy New Year, everyone! It's almost 2021! #grateful #hermosabeach #thankgod2020isalmostover #happynewyear #sunsetsofinstagram #sunset #southbay #beachlife🌴
A beautiful Christmas sunset from my house. Merry Christmas, everyone! 🎄🎅 #happyholidays #christmassunset🌅🎄 #sunsetsofinstagram #hermosabeach #beachlife🌴 #southbay #nofilter
First time making cheesecake. It's more like a pumpkin cheesecake pie. But so delicious! Dairy free and gluten free! #glutenfreebaking #dairyfree #pumpkincheesecake #holidaybaking #nomnom
UPDATE: Mystery solved! Thank you @zentropyx! 🎄💕😊
Thank you to whoever sent this cool book light to me! Unless I ordered it and totally spaced? Which is entirely possible. #secretsanta
Sunset view from work. #redondobeach #sunsetsofinstagram #oceanview #beachlife🌴 #esplanade #southbay #nofilter
Gorgeous sky from my deck. #sunset #southbay #hermosabeach #beachlife #oceanview #nofilter

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  • Loss
  • Medium
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  • Writing

Recent Posts

  • Finding Balance in 2021
    In Anxiety
  • Healing From Within
    In Anxiety, Migraines
  • A Reiki Rescue During a Pandemic
    In Anxiety, Loss, Reiki
©2019 - Socal Sarah Writes