Socal Sarah

Freelance Writer / Blogger

  • Home
  • Health & Wellness
    • Finding Balance in 2021
    • A Reiki Rescue During a Pandemic
    • Ease Anxiety with these Free Yoga and Meditation Apps
    • Attract High Energy By Raising Your Vibration
    • What Should You Expect During a Reiki Session?
    • Grief and Loss of a Pet
    • How Reiki Worked for Me But Not as I Expected
    • 5 Ways to Reduce Stress and Anxiety
  • Migraines
    • Healing From Within
    • The All-Natural Miracle Migraine Manager
    • My Yearlong Journey on Aimovig
    • A Little Self Care
  • Rosacea
    • A Rosacea Journey – The Beginning
    • Rosacea and its Possible Causes
  • Travel
    • Best Japanese / Sushi in Honolulu
    • The City of Longevity
    • Eating my Way Through Taichung
    • Nature Trips in Taiwan
    • Best Hidden Gem for Breakfast in Taichung
    • Writer retreats
  • About Me
    • Growing Up Different
    • Contact Me
      • Privacy Statement Terms and Disclaimers
  • Home
  • Health & Wellness
    • Finding Balance in 2021
    • A Reiki Rescue During a Pandemic
    • Ease Anxiety with these Free Yoga and Meditation Apps
    • Attract High Energy By Raising Your Vibration
    • What Should You Expect During a Reiki Session?
    • Grief and Loss of a Pet
    • How Reiki Worked for Me But Not as I Expected
    • 5 Ways to Reduce Stress and Anxiety
  • Migraines
    • Healing From Within
    • The All-Natural Miracle Migraine Manager
    • My Yearlong Journey on Aimovig
    • A Little Self Care
  • Rosacea
    • A Rosacea Journey – The Beginning
    • Rosacea and its Possible Causes
  • Travel
    • Best Japanese / Sushi in Honolulu
    • The City of Longevity
    • Eating my Way Through Taichung
    • Nature Trips in Taiwan
    • Best Hidden Gem for Breakfast in Taichung
    • Writer retreats
  • About Me
    • Growing Up Different
    • Contact Me
      • Privacy Statement Terms and Disclaimers

Recent Posts

  • Best Japanese / Sushi in Honolulu
    In Travel
  • Rosacea and its Possible Causes
    In Rosacea
  • A Rosacea Journey – The Beginning
    In Rosacea
  • Anxiety,  Loss,  Reiki

    A Reiki Rescue During a Pandemic

    May 4, 2020 / No Comments

    Today I have a piece up on P.S. I Love You on my new rescue pup, Zoe. It’s a thank you to her for saving me from what could have been a dark and scary time. I know we’re all suffering from anxiety and fear of the unknown right now. Perhaps we’re angry with what’s happening to our communities and our lives. Yet it’s important to take a moment and appreciate what you have right now. To listen to what the universe is trying to tell you. To tap into that place of forgiveness, hope, and joy. You may find something life-changing at the end of it. Zoe did that…

    Read More
    sarahmchb

    You May Also Like

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019

    Ease Anxiety with these Free Yoga and Meditation Apps

    March 30, 2020

    Healing From Within

    June 30, 2020
  • Anxiety,  Health and Wellness

    Ease Anxiety with these Free Yoga and Meditation Apps

    March 30, 2020 / No Comments

    During these stressful, uncertain times, it’s important to continue practicing self care. Don’t read the news all day. Try to limit it to once in the morning and once at night. Maybe thirty minutes at the most. Stay away from social media or else limit it to 30 minutes a day as well. And most importantly, take the time to be kind to yourself. Maybe that’s going for a walk where you can. If there are no parks or hiking trails open to you, just walk outside your house and around your block. Sitting in sunshine for 30 minutes can do wonders. YOGA If you have a consistent yoga practice,…

    Read More
    sarahmchb

    You May Also Like

    A Reiki Rescue During a Pandemic

    May 4, 2020

    Healing From Within

    June 30, 2020

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019
  • Anxiety,  Health and Wellness,  Medium,  Writing

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019 /

    My post is up today at P.S. I Love You! My first publication with them and I’m so thrilled! It’s about how my Reiki class brought me closer to my father. I was always a worrywart ever since I can remember. Over time, it brought on debilitating migraines, chronic inflammation, and hives. I needed to relieve my anxiety and stress but I never knew how. So I signed up for a Reiki class. What it did for me was beyond what I could imagine. Not only did I learn how to relax and bring down my anxiety, but it allowed me to be more open and vulnerable. If you want…

    Read More
    sarahmchb

    You May Also Like

    Ease Anxiety with these Free Yoga and Meditation Apps

    March 30, 2020

    5 Ways to Reduce Stress and Anxiety

    October 16, 2019

    A Reiki Rescue During a Pandemic

    May 4, 2020
  • Anxiety,  Migraines

    5 Ways to Reduce Stress and Anxiety

    October 16, 2019 / No Comments

    I have always had anxiety and negative thinking ever since I can remember. I worry about what happened in the past, what will happen, and what I just did. I blame myself when a migraine strikes. What did I do? It’s my fault! For those of you who suffer from migraines or chronic pain, I’m sure you have similar stories. It’s hard not to worry about when the next migraine will strike or you chastise yourself for feeling worse than you did yesterday. If you already have anxiety, then being a chronic pain sufferer is debilitating! The summer of 2018 I was desperate. I had more migraine days than not.…

    Read More
    sarahmchb

    You May Also Like

    Healing From Within

    June 30, 2020

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019

    A Reiki Rescue During a Pandemic

    May 4, 2020

Follow Me

Recent Posts

  • Best Japanese / Sushi in Honolulu
  • Rosacea and its Possible Causes
  • A Rosacea Journey – The Beginning
  • Finding Balance in 2021
  • Healing From Within

About SoCal Sarah

Hi, I’m Sarah and I live in Southern California where I blog, write, and plan my next trip. As a certified Arrivedo travel writer, I’m so grateful to be able to mesh my two passions: travel and writing!
Happy gotcha day, Zoe! 3 years ago today, she hid under my couch, terrified and shaking. An hour later, she let me pet her. Now she's perfected the look of disgust when she doesn't get her snacks 🤣 💜🐶 #rescuedog #dogsofinstagram #ilovemydog❤️ Started off the morning with my first goat yoga class! So much fun and it's like a nice little back massage. 🤣 Such a fun event with @jenjchow @ellenbyronmariadirico & @jesseqsutanto at @therippedbodice! What a cool store! In non-Election Day news, happy to have WITNESSES FOR THE DEAD out today from @soho_press. Edited by Gary Phillips and Gar Anthony Haywood with a lineup I'm proud to be a part of. Zoe approves. Finally arrived at my hotel after 4+ hour flight delay. Birthday celebration has officially begun. Opening and closing songs from last night. Such an amazing show. First time seeing them! Teenage me would be dying right now. It's been 3 years since my last Hollywood Bowl show. I've been dying for live music & last night was incredible. I only wish that Big Freedia performed more than one song! Thank you for my awesome shirt @jarrett_lerner! 💜

Get Blog Updates

Archives

  • May 2022
  • January 2022
  • June 2021
  • December 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • July 2019

Tags

2021 Anxiety Apps Balance Biracial Celtic Complexion Chinese culture City of Longevity demodex mites Dogs Dr. Tara Energy Exploring Wellness Food Hapa Happy New Year Hawaii hives Honolulu hyaluronic acid Intrepid Times Loss meditation Medium Migraine.com Migraines Mixed race National Rosacea Society Oahu P.S. I Love You Pandemic Power Pose Reiki rosacea Soolantra Stress sushi Taichung Taiwan The Hapa Mag Travel Vibration Yoga Zoe ZZ Cream

Categories

  • Anxiety
  • Food
  • Grief
  • Health and Wellness
  • Identity
  • Loss
  • Medium
  • Migraines
  • Nature
  • Reiki
  • Rosacea
  • Travel
  • Writing

Recent Posts

  • Best Japanese / Sushi in Honolulu
    In Travel
  • Rosacea and its Possible Causes
    In Rosacea
  • A Rosacea Journey – The Beginning
    In Rosacea
©2019 - Socal Sarah Writes