• Anxiety,  Health and Wellness,  Medium,  Writing

    How Reiki Worked for Me But Not as I Expected

    My post is up today at P.S. I Love You! My first publication with them and I’m so thrilled! It’s about how my Reiki class brought me closer to my father. I was always a worrywart ever since I can remember. Over time, it brought on debilitating migraines, chronic inflammation, and hives. I needed to relieve my anxiety and stress but I never knew how. So I signed up for a Reiki class. What it did for me was beyond what I could imagine. Not only did I learn how to relax and bring down my anxiety, but it allowed me to be more open and vulnerable. If you want…

  • Anxiety,  Migraines

    5 Ways to Reduce Stress and Anxiety

    I have always had anxiety and negative thinking ever since I can remember. I worry about what happened in the past, what will happen, and what I just did. I blame myself when a migraine strikes. What did I do? It’s my fault! For those of you who suffer from migraines or chronic pain, I’m sure you have similar stories. It’s hard not to worry about when the next migraine will strike or you chastise yourself for feeling worse than you did yesterday. If you already have anxiety, then being a chronic pain sufferer is debilitating! The summer of 2018 I was desperate. I had more migraine days than not.…