Socal Sarah

Freelance Writer / Blogger

  • Home
  • Health & Wellness
    • Finding Balance in 2021
    • A Reiki Rescue During a Pandemic
    • Ease Anxiety with these Free Yoga and Meditation Apps
    • Attract High Energy By Raising Your Vibration
    • What Should You Expect During a Reiki Session?
    • Grief and Loss of a Pet
    • How Reiki Worked for Me But Not as I Expected
    • 5 Ways to Reduce Stress and Anxiety
  • Migraines
    • Healing From Within
    • The All-Natural Miracle Migraine Manager
    • My Yearlong Journey on Aimovig
    • A Little Self Care
  • Rosacea
    • A Rosacea Journey – The Beginning
    • Rosacea and its Possible Causes
  • Travel
    • Best Japanese / Sushi in Honolulu
    • The City of Longevity
    • Eating my Way Through Taichung
    • Nature Trips in Taiwan
    • Best Hidden Gem for Breakfast in Taichung
    • Writer retreats
  • About Me
    • Growing Up Different
    • Contact Me
      • Privacy Statement Terms and Disclaimers
  • Home
  • Health & Wellness
    • Finding Balance in 2021
    • A Reiki Rescue During a Pandemic
    • Ease Anxiety with these Free Yoga and Meditation Apps
    • Attract High Energy By Raising Your Vibration
    • What Should You Expect During a Reiki Session?
    • Grief and Loss of a Pet
    • How Reiki Worked for Me But Not as I Expected
    • 5 Ways to Reduce Stress and Anxiety
  • Migraines
    • Healing From Within
    • The All-Natural Miracle Migraine Manager
    • My Yearlong Journey on Aimovig
    • A Little Self Care
  • Rosacea
    • A Rosacea Journey – The Beginning
    • Rosacea and its Possible Causes
  • Travel
    • Best Japanese / Sushi in Honolulu
    • The City of Longevity
    • Eating my Way Through Taichung
    • Nature Trips in Taiwan
    • Best Hidden Gem for Breakfast in Taichung
    • Writer retreats
  • About Me
    • Growing Up Different
    • Contact Me
      • Privacy Statement Terms and Disclaimers

Recent Posts

  • Best Japanese / Sushi in Honolulu
    In Travel
  • Rosacea and its Possible Causes
    In Rosacea
  • A Rosacea Journey – The Beginning
    In Rosacea
  • Anxiety,  Health and Wellness

    Ease Anxiety with these Free Yoga and Meditation Apps

    March 30, 2020 / No Comments

    During these stressful, uncertain times, it’s important to continue practicing self care. Don’t read the news all day. Try to limit it to once in the morning and once at night. Maybe thirty minutes at the most. Stay away from social media or else limit it to 30 minutes a day as well. And most importantly, take the time to be kind to yourself. Maybe that’s going for a walk where you can. If there are no parks or hiking trails open to you, just walk outside your house and around your block. Sitting in sunshine for 30 minutes can do wonders. YOGA If you have a consistent yoga practice,…

    Read More
    sarahmchb

    You May Also Like

    5 Ways to Reduce Stress and Anxiety

    October 16, 2019

    A Reiki Rescue During a Pandemic

    May 4, 2020

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019

Follow Me

Recent Posts

  • Best Japanese / Sushi in Honolulu
  • Rosacea and its Possible Causes
  • A Rosacea Journey – The Beginning
  • Finding Balance in 2021
  • Healing From Within

About SoCal Sarah

Hi, I’m Sarah and I live in Southern California where I blog, write, and plan my next trip. As a certified Arrivedo travel writer, I’m so grateful to be able to mesh my two passions: travel and writing!
It's been 3 years since my last Hollywood Bowl show. I've been dying for live music & last night was incredible. I only wish that Big Freedia performed more than one song! Thank you for my awesome shirt @jarrett_lerner! 💜 Zoe is thrilled with her haircut. 🤣 Found my new adrenaline rush addiction. Celebratory sushi lunch at the hotel. #sushi #birthdaycelebration #girlstrip #hawaii #waikiki #ritzcarlton #oceanview #honolulu Happy Independent Bookstore Day! It was the best day at @villagewellcc where I bought ALL THE BOOKS then had lunch at @thekindsage. A perfect way to start my morning. #matcha #matchalatte #latteart #morningmatcha⛅️🍵 #heartlatteart♥️ Thank you, Ojai, for the amazing weekend getaway! I needed this road trip so badly. And loved getting together with these fabulous and talented women. Had so much fun seeing my cousins from Canada! It's been almost 4 years since we've seen each other. The girls have really grown! It was great playing tourist in my own town. Hopefully I'll make it up to Vancouver this year.

Get Blog Updates

Archives

  • May 2022
  • January 2022
  • June 2021
  • December 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • July 2019

Tags

2021 Anxiety Apps Balance Biracial Celtic Complexion Chinese culture City of Longevity demodex mites Dogs Dr. Tara Energy Exploring Wellness Food Hapa Happy New Year Hawaii hives Honolulu hyaluronic acid Intrepid Times Loss meditation Medium Migraine.com Migraines Mixed race National Rosacea Society Oahu P.S. I Love You Pandemic Power Pose Reiki rosacea Soolantra Stress sushi Taichung Taiwan The Hapa Mag Travel Vibration Yoga Zoe ZZ Cream

Categories

  • Anxiety
  • Food
  • Grief
  • Health and Wellness
  • Identity
  • Loss
  • Medium
  • Migraines
  • Nature
  • Reiki
  • Rosacea
  • Travel
  • Writing

Recent Posts

  • Best Japanese / Sushi in Honolulu
    In Travel
  • Rosacea and its Possible Causes
    In Rosacea
  • A Rosacea Journey – The Beginning
    In Rosacea
©2019 - Socal Sarah Writes