• Anxiety,  Migraines

    5 Ways to Reduce Stress and Anxiety

    I have always had anxiety and negative thinking ever since I can remember. I worry about what happened in the past, what will happen, and what I just did. I blame myself when a migraine strikes. What did I do? It’s my fault! For those of you who suffer from migraines or chronic pain, I’m sure you have similar stories. It’s hard not to worry about when the next migraine will strike or you chastise yourself for feeling worse than you did yesterday. If you already have anxiety, then being a chronic pain sufferer is debilitating! The summer of 2018 I was desperate. I had more migraine days than not.…