Socal Sarah

Freelance Writer / Blogger

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  • Health & Wellness
    • Finding Balance in 2021
    • A Reiki Rescue During a Pandemic
    • Ease Anxiety with these Free Yoga and Meditation Apps
    • Attract High Energy By Raising Your Vibration
    • What Should You Expect During a Reiki Session?
    • Grief and Loss of a Pet
    • How Reiki Worked for Me But Not as I Expected
    • 5 Ways to Reduce Stress and Anxiety
  • Migraines
    • Healing From Within
    • The All-Natural Miracle Migraine Manager
    • My Yearlong Journey on Aimovig
    • A Little Self Care
  • Rosacea
    • A Rosacea Journey – The Beginning
    • Rosacea and its Possible Causes
  • Travel
    • Best Won Ton Noodle Soup in Taichung
    • Best Japanese / Sushi in Honolulu
    • The City of Longevity
    • Eating my Way Through Taichung
    • Nature Trips in Taiwan
    • Best Hidden Gem for Breakfast in Taichung
    • Writer retreats
  • About Me
    • Growing Up Different
    • Contact Me
      • Privacy Statement Terms and Disclaimers
  • Home
  • Health & Wellness
    • Finding Balance in 2021
    • A Reiki Rescue During a Pandemic
    • Ease Anxiety with these Free Yoga and Meditation Apps
    • Attract High Energy By Raising Your Vibration
    • What Should You Expect During a Reiki Session?
    • Grief and Loss of a Pet
    • How Reiki Worked for Me But Not as I Expected
    • 5 Ways to Reduce Stress and Anxiety
  • Migraines
    • Healing From Within
    • The All-Natural Miracle Migraine Manager
    • My Yearlong Journey on Aimovig
    • A Little Self Care
  • Rosacea
    • A Rosacea Journey – The Beginning
    • Rosacea and its Possible Causes
  • Travel
    • Best Won Ton Noodle Soup in Taichung
    • Best Japanese / Sushi in Honolulu
    • The City of Longevity
    • Eating my Way Through Taichung
    • Nature Trips in Taiwan
    • Best Hidden Gem for Breakfast in Taichung
    • Writer retreats
  • About Me
    • Growing Up Different
    • Contact Me
      • Privacy Statement Terms and Disclaimers

Recent Posts

  • Best Won Ton Noodle Soup in Taichung
    In Food, Travel
  • Best Japanese / Sushi in Honolulu
    In Travel
  • Rosacea and its Possible Causes
    In Rosacea
  • Anxiety,  Migraines

    Healing From Within

    June 30, 2020 / No Comments

    How I managed my migraines naturally My essay is up today at Exploring Wellness. I talk about how I decided my life needed a change when I was suffering from 15-20 migraine days a month. I was miserable and stressed out. I was tired of taking so many drugs. Reiki came to my rescue and from there I learned how to maintain a consistent meditation and yoga practice. My migraine days were reduced significantly. You can read the entire article here: Healing from Within: How I Managed my Migraines Naturally

    Read More
    sarahmchb

    You May Also Like

    Finding Balance in 2021

    December 31, 2020

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019

    5 Ways to Reduce Stress and Anxiety

    October 16, 2019
  • Anxiety,  Health and Wellness

    Ease Anxiety with these Free Yoga and Meditation Apps

    March 30, 2020 / No Comments

    During these stressful, uncertain times, it’s important to continue practicing self care. Don’t read the news all day. Try to limit it to once in the morning and once at night. Maybe thirty minutes at the most. Stay away from social media or else limit it to 30 minutes a day as well. And most importantly, take the time to be kind to yourself. Maybe that’s going for a walk where you can. If there are no parks or hiking trails open to you, just walk outside your house and around your block. Sitting in sunshine for 30 minutes can do wonders. YOGA If you have a consistent yoga practice,…

    Read More
    sarahmchb

    You May Also Like

    A Reiki Rescue During a Pandemic

    May 4, 2020

    5 Ways to Reduce Stress and Anxiety

    October 16, 2019

    Healing From Within

    June 30, 2020
  • Health and Wellness

    Attract High Energy By Raising Your Vibration

    February 23, 2020 / No Comments

    The universe is filled with energy. We are all made up of energy. Our thoughts are energy. These thoughts create emotions inside of us which affects our energy. Haven’t you noticed that the energy you put out into the universe comes right back to you? If you’re depressed or angry, you’re emitting low vibrations or low energy. It’s difficult to attract higher vibrations when you’re in this state. People don’t want to be around someone who is angry or jealous or depressed. You will attract others who are feeling upset or enraged, thus creating a vicious cycle of low energy. So how do you create high energy? By raising your…

    Read More
    sarahmchb

    You May Also Like

    How Reiki Worked for Me But Not as I Expected

    December 5, 2019

    My Yearlong Journey on Aimovig

    December 21, 2019

    What Should You Expect During a Reiki Session?

    January 14, 2020

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Recent Posts

  • Best Won Ton Noodle Soup in Taichung
  • Best Japanese / Sushi in Honolulu
  • Rosacea and its Possible Causes
  • A Rosacea Journey – The Beginning
  • Finding Balance in 2021

About SoCal Sarah

Hi, I’m Sarah and I live in Southern California where I blog, write, and plan my next trip. As a certified Arrivedo travel writer, I’m so grateful to be able to mesh my two passions: travel and writing!
It's all about the food. Won ton soup, pepper beef bun, Peking duck, har gow, mochi, homemade dumplings. Zoe is excited for Doggie Day at the South Coast Botanic Garden. Colorful spring flowers are everywhere, including cherry blossoms! The latest art exhibit is trash from the ocean recycled into cool sculptures. #washedashore #arttosavethesea #gardensofinstagram #palosverdes #southcoastbotanicgarden Had a fantastic last day in Tucson at the botanical garden where they have a butterfly exhibit. Spotted a bunny in the wild finally too. #tucson #desert #botanicalgardens #tucsonbotanicalgardens #arizona Found a fantastic place in downtown for tacos #tucson #tacos #lachingada #nomnom #lcc2023 Happy gotcha day, Zoe! 3 years ago today, she hid under my couch, terrified and shaking. An hour later, she let me pet her. Now she's perfected the look of disgust when she doesn't get her snacks 🤣 💜🐶 #rescuedog #dogsofinstagram #ilovemydog❤️ Started off the morning with my first goat yoga class! So much fun and it's like a nice little back massage. 🤣 Such a fun event with @jenjchow @ellenbyronmariadirico & @jesseqsutanto at @therippedbodice! What a cool store! In non-Election Day news, happy to have WITNESSES FOR THE DEAD out today from @soho_press. Edited by Gary Phillips and Gar Anthony Haywood with a lineup I'm proud to be a part of. Zoe approves. Finally arrived at my hotel after 4+ hour flight delay. Birthday celebration has officially begun.

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Recent Posts

  • Best Won Ton Noodle Soup in Taichung
    In Food, Travel
  • Best Japanese / Sushi in Honolulu
    In Travel
  • Rosacea and its Possible Causes
    In Rosacea
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